U16 & Up Throws Program

Program Description

Have you ever thought you have a lot of power and speed, but sprinting or weight lifting just isn’t your jam? If so, then becoming a thrower might just be for you!

Our throws programs caters to athletes of all ages and athletic abilities. Whether you just want to learn the basics or are trying to make nationals, we will help you develop and refine the skills necessary to achieve your goals.


  • Shot put
  • Javelin
  • Discus
  • Weight Throw
  • Hammer Throw


Lead Coach: Ciera Wolf

Assistant Coach: Emily Cliff

Age: Athletes aged 14 and up

Training Details:

Sept/October: TBD

Nov – March (Indoor Season) – TBD

April – July (Outdoor Season) – TBD